Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
| Nutrient | Amount and Unit | Percentage |
Water
|
8.5 g
|
8.5%
|
Energy (calorie)
|
378 kcal
|
|
Energy (joule)
|
1582 kJ
|
|
Protein
|
7.9 g
|
7.9%
|
Total lipid (fat)
|
7.1 g
|
7.1%
|
Ash
|
2.14 g
|
2.14%
|
Carbohydrate, by difference
|
74.3 g
|
74.3%
|
Fiber, total dietary
|
9.3 g
|
9.3%
|
Sugars, total
|
24.1 g
|
24.1%
|
Calcium, Ca
|
39 mg
|
0.04%
|
Iron, Fe
|
16.4 mg
|
0.02%
|
Magnesium, Mg
|
87 mg
|
0.09%
|
Phosphorus, P
|
253 mg
|
0.25%
|
Potassium, K
|
378 mg
|
0.38%
|
Sodium, Na
|
247 mg
|
0.25%
|
Zinc, Zn
|
2.2 mg
|
|
Copper, Cu
|
0.4 mg
|
|
Selenium, Se
|
30.4 µg
|
|
Vitamin C, total ascorbic acid
|
0.5 mg
|
|
Thiamin
|
0.7 mg
|
|
Riboflavin
|
0.8 mg
|
|
Niacin
|
9.1 mg
|
0.01%
|
Vitamin B-6
|
0.9 mg
|
|
Folate, total
|
182 µg
|
|
Folic acid
|
163 µg
|
|
Folate, food
|
19 µg
|
|
Folate, DFE
|
296 µg
|
|
Choline, total
|
24.1 mg
|
0.02%
|
|
Vitamin B-12
|
2.7 µg
|
|
Vitamin B-12, added
|
2.7 µg
|
|
Vitamin A, RAE
|
407 µg
|
|
Retinol
|
407 µg
|
|
Carotene, beta
|
4 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
1 µg
|
|
Vitamin A, IU
|
1364 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
115 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.57 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
1.8 µg
|
|
Vitamin D3 (cholecalciferol)
|
1.8 µg
|
|
Vitamin D
|
73 IU
|
|
Vitamin K (phylloquinone)
|
2.6 µg
|
|
Fatty acids, total saturated
|
0.8 g
|
0.8%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.003 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.002 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.628 g
|
0.63%
|
18:0 octadecanoic, stearic fatty acid
|
0.141 g
|
0.14%
|
Fatty acids, total monounsaturated
|
3.8 g
|
3.8%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.009 g
|
0.01%
|
18:1 undifferentiated
|
3.764 g
|
3.76%
|
20:1 eicosenoic, gadoleic
|
0.023 g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
|
Fatty acids, total polyunsaturated
|
2.1 g
|
2.1%
|
|
18:2 undifferentiated
|
1.985 g
|
1.98%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.115 g
|
0.12%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.1 g
|
0.1%
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|